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		<title>Arrancars Training Area</title>
		<link>http://bleachtruth.forumotion.com/arrancars-training-area-f12/-t1.htm</link>
		<description>This is the training area for Arrancars.</description>
		<lastBuildDate>Fri, 06 Mar 2009 14:47:58 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Arrancars Training Area</title>
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			<title>Cero Training {ST}</title>
			<link>http://bleachtruth.forumotion.com/arrancars-training-area-f12/cero-training-st-t372.htm</link>
			<dc:creator>Sin</dc:creator>
			<description>Sin needed to get stronger with his attacks, he had already approved his speed in about everything. He thought to himself that he might as well get stronger with Ceros. He was walking thought the Desert as always, he had found dummy's all over the place, he thought that someone else might be training here but he didn't care and he pointed out a finger towards each 10 of the dummy's.



 He simply called out &quot;Ceros&quot; each of his fingers started to light up black colored Cero, he then  ...</description>
			<category>Arrancars Training Area</category>
			<pubDate>Thu, 05 Mar 2009 21:12:25 GMT</pubDate>
			<comments>http://bleachtruth.forumotion.com/arrancars-training-area-f12/cero-training-st-t372.htm#4992</comments>
			<guid>http://bleachtruth.forumotion.com/arrancars-training-area-f12/cero-training-st-t372.htm</guid>
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			<title>Sin's Speed Training About Everything [ST]</title>
			<link>http://bleachtruth.forumotion.com/arrancars-training-area-f12/sin-s-speed-training-about-everything-st-t252.htm</link>
			<dc:creator>Sin</dc:creator>
			<description>Sin was running, he wanted to become faster then ever. So he ran as he felt pain at his stomach and groin. He kept on running for not caring, he wanted to become faster. Later on he started to job around due to the fact that he had spent a lot of stamina from running so much. A few miles of walking, he came unto the White Sand Desert. He jogged thought the Desert, once he had gotten far enough he had found a group of Hollows, he thought that he might as well train how fast he could use his Spear,  ...</description>
			<category>Arrancars Training Area</category>
			<pubDate>Fri, 06 Feb 2009 15:04:08 GMT</pubDate>
			<comments>http://bleachtruth.forumotion.com/arrancars-training-area-f12/sin-s-speed-training-about-everything-st-t252.htm#2565</comments>
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			<title>Gemlos Sunido [ST]</title>
			<link>http://bleachtruth.forumotion.com/arrancars-training-area-f12/gemlos-sunido-st-t374.htm</link>
			<dc:creator>Espina</dc:creator>
			<description>Espina draws his zanpakuto with a flick of his wrist, The two black blades appearing out of nowhere. He sighs lightly.



 I must get stronger. . 



He stands up, Rising from the tree stump he was sitting cross legged on. He sunidods behind a tree, and slashes at it, His blade gouging a deep cut into the trunk.



Damnit!



He is suddenly up in the air, Slashing straight down, Cutting through a large portion of the trees canopy, Branches falling to the ground, An after image of leaves  ...</description>
			<category>Arrancars Training Area</category>
			<pubDate>Fri, 06 Mar 2009 14:47:58 GMT</pubDate>
			<comments>http://bleachtruth.forumotion.com/arrancars-training-area-f12/gemlos-sunido-st-t374.htm#5019</comments>
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			<title>Too Slow . [ST]</title>
			<link>http://bleachtruth.forumotion.com/arrancars-training-area-f12/too-slow-st-t280.htm</link>
			<dc:creator>Hiruma</dc:creator>
			<description>Hiruma was at the training grounds trying to make his sonido even faster than it was already . There were scratches and bruises all over him . He gave a Cry of Rage and launched himself to the Adjucha class hollows . 



He hardened the hierro in his hands to slice through his opponents . He had already killed 269 Menos Grande and 1897 Adjucha . He sliced through the ranks of the Hollow . He pushed himself even harder to get more speedier . He needed to get in the best condition for his test  ...</description>
			<category>Arrancars Training Area</category>
			<pubDate>Wed, 11 Feb 2009 12:41:13 GMT</pubDate>
			<comments>http://bleachtruth.forumotion.com/arrancars-training-area-f12/too-slow-st-t280.htm#3160</comments>
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